Health Benefits of Cinnamon1. Cholesterol
Cholesterol is used by our body to generate vitamin D, hormones and digestive salts. However, if there is excess cholesterol, it can clog the arteries and cause several health disorders.
The fiber and calcium content of cinnamon discards salt from our body. This in turn destroys the concentration of bile in our intestines. This prompts our body to create new bile. For this bile formation our body utilizes cholesterol.
How to take cinnamon? Mix powdered cinnamon with honey and dissolve it in tea water. Drink this preparation and watch your cholesterol levels going down. You can follow other simple ways to reduce high cholesterol
2. Cold
Cold is a common infection that spreads quite fast. Although there are several medications available in the pharmacy, people prefer natural remedies that are effective as well as free from side effects.
Mix a little cinnamon powder with some honey (1 tbsp). Take this mixture twice in a day to get rid of cold symptoms.
You can also mix cinnamon powder (1 tbsp) with green tea for treating cold.
3. Arthritis:
Arthritis can be of different types. However, in most of the cases the symptoms include swelling and pain in the joints. Cinnamon can be helpful in treating some of the common varieties of arthritis
Mix little honey (2 tbsp) in a glass of hot water. Add cinnamon powder (1 tbsp) to this mixture. Drink this mixture twice in a day in order to get rid of arthritis.
4. Pimples:
A blend of honey and cinnamon can help you to get rid of pimples or acne.
The following recipe is an effective treatment for pimples.
5. Indigestion
The combination of cinnamon and honey helps in treating stomach ulcers and it helps in relieving gas. It also protects the bladder from infections.
Home remedy:
Take a cup of warm water
Mix 1 tbsp of honey
Add 2 tbsp of cinnamon powder
Take this mixture on a regular basis.
6. Heart Diseases:
Make a paste of cinnamon powder and honey and use it as a spread on bread and roti. Consuming this on a daily basis can help you to prevent heart diseases.
7. Skin Infections:
For skin infections apply a mixture of cinnamon powder and honey. This treatment works for all sorts of skin disorders.
For wounds and cuts apply a bit of cinnamon powder. Cinnamon has antibacterial properties and it can expedite the healing process.
8. Weight Loss:
Mix some cinnamon powder with honey and add a glass of water. Boil it and drink the mixture every morning and night. This can help you to lose weight and reduce obesity.
9. Cancer:
Mix 1 tbsp of cinnamon powder with 1 tbsp of honey. Take this mixture thrice in a day for 1 month. This medication has the potential to cure bone and stomach cancer.
10. Longevity:
Make a mixture of cinnamon powder (1 tbsp) and honey (4 tbsp) and add some water. Boil this mixture and consume it 3 times in a day. This can reduce aging signs and promote longevity.
11. Fights Infection
Cinnamon has strong anti-infectious properties that help in fighting infections. It contains an anti-bacterial agent that kills H. Pylori bacteria that causes ulcer.
12. Source Of Minerals
Cinnamon contains minerals like calcium, iron, manganese and fiber. These minerals are highly beneficial and they help in proper maintenance of our body.
13. Natural Preservative
Cinnamon has the potential to act as a natural preservative. It preserves food and also gives a great aroma to it.
14. Cures Menstrual Pains
Taking cinnamon tea on a regular basis can cure menstrual pains and cramps.
15. Infertility
Cinnamon contains an active ingredient known as Cinnamonaldehyde which promotes the secretion of progesterone and reduces the production of testosterone. This in turn promotes fertility in women.
16. Neurodegenerative Disease
Cinnamon acts as an anti-inflammatory agent that helps in treating the symptoms of diseases like Alzheimer’s, Parkinson’s and multiple sclerosis.
17. Enhances Brain Function
The scent of cinnamon has the potential to enhance memory and cognitive ability of a person.
Benefits Of Cinnamon For Skin
Cinnamon helps in curing a wide range of skin problems. In Ayurveda, cinnamon has several uses. Mentioned below are some of the benefits of cinnamon for your skin
18. Cures Acne And Scars
Cinnamon has strong anti-bacterial, anti-fungal and antioxidant properties. It helps in curing acne and scars.
Make a paste of cinnamon powder (1 tbsp) and honey (3 tbsp). Apply this mixture on your face and wait for 10 minutes before rinsing off.
Cinnamon kills the bacteria that cause acne and honey makes the skin moist and removes redness.
19. Remedy For Dry Skin:
Make a paste of cinnamon powder, sea salt, honey, almond oil and olive oil. Use this as a scrub for your skin. This would make the skin soft and moist.
20. Cures Eczema
A mixture of cinnamon and honey can cure eczema in about a week. However, this treatment is not applicable for children. Also it is not safe to apply this on your face. Some people may even have allergic reactions. Cinnamon is also effective in treating ringworms.
21. Cure For Insect Bites
The itchiness and inflammation caused by different types of insect bites can be healed with the help of cinnamon. Apply a mixture of honey and cinnamon to the affected area. This sooths the skin and curbs the possibility of infection.
22. Plumps Skin
Cinnamon enhances blood circulation in your skin. This helps in plumping the skin and in making it look tighter. A blend of cinnamon essential oil and petroleum jelly can reduce the visibility of fine lines. Avoid the eye area while applying this mixture. You can also use this mixture on your lips to give more volume to your lips.
23. Breath Freshener
Chewing cinnamon can help you to get rid of bad breath. Alternatively, you can gargle with cinnamon water.
24. Cure For Rough Feet
Cinnamon contains antioxidants that soften dry and scaly skin. Apply a mixture of lemon, whole milk, olive oil and cinnamon powder on your feet. You can also soak the affected areas in this mixture. Leave it for 15 minutes.
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